Martial arts belt order kickboxing is a journey of self-discovery and talent refinement. It is not nearly punching and kicking; it is about mastering self-discipline, creating resilience, and pushing private boundaries. Every belt represents a milestone, a testomony to dedication and arduous work. This complete information will take you thru the assorted ranges, exploring the strategies, coaching strategies, and the very important mindset required for fulfillment.
From the foundational steps of white belt to the mastery of black belt, we’ll delve into the precise strategies, drills, and sparring methods related to every rank. This exploration is not simply theoretical; it is sensible, offering actionable insights into coaching routines and the significance of a supportive atmosphere. Understanding the nuances of every belt degree empowers you to tailor your coaching and maximize your potential.
Introduction to Martial Arts Belt Order and Kickboxing
Embarking on a martial arts journey is akin to climbing a mountain, every step representing a brand new talent and a deeper understanding of the craft. Belt rating methods function a roadmap, marking progress and signifying achievements alongside the trail to mastery. This structured strategy supplies a framework for constant growth, fostering a way of accomplishment and guiding the scholar in direction of the next degree of experience.The belt rating system, a common facet of martial arts, acts as a tangible measure of progress and a motivating pressure.
It not solely displays technical talent but additionally mirrors the event of self-discipline, focus, and psychological fortitude. Every belt represents a novel stage of the training journey, signifying a particular set of abilities and information.
Kickboxing Belt Development
The development of belts in kickboxing mirrors the gradual refinement of abilities and strategies. From the foundational actions to complicated combos and methods, every belt represents a definite section of growth. The journey begins with a robust basis in elementary strategies, regularly progressing to extra superior combos and methods. This structured strategy supplies a transparent pathway to attaining mastery, encouraging steady development.
Frequent Kickboxing Belt Ranks and Ability Units
| Belt Rank | Ability Set Description |
|---|---|
| White Belt | Newbie degree; Deal with elementary stances, punches, kicks, and fundamental defensive strategies. Emphasis on creating correct type and method, understanding the principles of the game, and constructing a strong basis. |
| Yellow Belt | Constructing upon the muse, College students start to mix fundamental strategies, enhancing velocity and accuracy. Develop a greater understanding of defensive methods and fundamental combos. |
| Orange Belt | Intermediate degree; Emphasis on refining method, velocity, and energy. Bettering the execution of combos, introducing extra complicated kicks and defensive methods. Additional creating a extra strategic strategy to fight. |
| Purple Belt | Creating superior strategies and combos. College students discover extra nuanced defensive techniques and counter-attacks. Bettering their means to adapt to totally different opponents’ kinds. |
| Brown Belt | Intermediate-to-advanced degree; Demonstrates a complete understanding of the game. College students are anticipated to create their very own combos, showcase strategic pondering, and refine their means to adapt to altering conditions. |
| Black Belt | Superior degree; Demonstrates mastery of strategies and methods. A powerful understanding of the philosophical and strategic facets of the game. College students are able to instructing and mentoring others. |
This desk supplies a basic overview; particular necessities and expectations might range relying on the actual faculty or group.
Belt Development and Kickboxing Strategies
Embarking on a kickboxing journey is a rewarding path, one step at a time. Every belt represents a mastery of strategies and a deepening understanding of the artwork. The journey is not nearly bodily prowess; it is about psychological self-discipline and steady development.Understanding the connection between belt ranges and method complexity is essential. As you progress, you will encounter extra intricate combos and methods.
This development is meticulously structured to make sure a strong basis earlier than transferring on to superior strategies. It’s a roadmap, a information, for each devoted kickboxer.
Basic Hanging Strategies by Belt Stage
Mastering the basics is the cornerstone of any martial artwork. The development of elementary putting strategies mirrors the development by means of belt ranges. Kickboxing strategies construct upon one another, with every degree including complexity and class.
- White Belt: Focus is on studying fundamental punches (jab, cross, hook, uppercut) and kicks (entrance kick, facet kick, roundhouse kick). These are the constructing blocks, realized in isolation after which in easy combos. Type and method are prioritized over energy.
- Yellow Belt: Introduction to fundamental blocking strategies (forearm block, parry, and deflection) to guard oneself from incoming strikes. Kick combos begin to be launched, like a entrance kick adopted by a roundhouse kick. Energy growth begins to be launched.
- Orange Belt: Elevated deal with energy era and velocity for strikes. Superior punches and kicks, just like the spinning again fist, are added to the repertoire. Mixture drills turn out to be extra complicated, incorporating a number of strikes and blocks.
- Purple Belt: Emphasis on timing and accuracy in strikes. Superior kick combos, akin to leaping kicks, and extra intricate block combos are integrated. Protection towards a number of attackers is launched.
- Blue Belt: Creating energy, velocity, and accuracy. Superior combos of strikes and blocks are emphasised, together with extra complicated footwork and motion. Defensive methods are additional refined.
- Brown Belt: Elevated deal with technique and techniques. Extra intricate combos of punches and kicks are practiced. Superior defensive strategies, like clinching and takedowns, could also be launched.
- Black Belt: A mastery of all strategies. The main target shifts to creating customized methods and making use of strategies successfully in a dynamic atmosphere. Superior sparring and the flexibility to investigate opponent actions are essential.
Position of Drills and Observe Routines in Belt Development
Drills and apply routines are integral to kickboxing growth. They don’t seem to be simply repetitive motions; they’re alternatives to refine method, construct muscle reminiscence, and enhance velocity and energy. These structured workouts are the cornerstone of talent growth.
- Drills assist to ingrain correct type and method. They supply constant apply and permit practitioners to excellent their actions.
- Observe routines introduce complexity to drills, akin to including velocity, energy, and combos to create dynamic situations.
- They’re tailor-made to deal with particular weaknesses and improve strengths.
- Common apply routines and drills are important for belt development and for creating fight readiness.
Comparability of Coaching Approaches for Totally different Belt Ranges
Totally different kickboxing belt ranges necessitate various coaching approaches. The main target and depth of the coaching adapt to the practitioner’s talent set and expertise. This ensures a clean and efficient studying curve.
- White Belt to Yellow Belt: Focus is on establishing a robust basis. Emphasis on repetition, right type, and gradual introduction to combos.
- Orange Belt to Blue Belt: The main target shifts to rising velocity, energy, and accuracy. Superior combos and strategies are launched. Drills and apply routines turn out to be extra intense and sophisticated.
- Brown Belt to Black Belt: The emphasis is on technique, techniques, and customized coaching. The practitioner’s weaknesses are addressed to refine their strengths. Emphasis is positioned on sparring and the flexibility to adapt to dynamic conditions.
Kickboxing Belt Development Desk
This desk illustrates the development of strategies from white belt to black belt in kickboxing.
| Belt Stage | Key Strategies | Focus Areas |
|---|---|---|
| White | Primary punches, kicks, blocks | Type, method, combos |
| Yellow | Primary blocks, easy combos | Energy, velocity, footwork |
| Orange | Superior punches, kicks, combos | Energy era, velocity, timing |
| Purple | Superior combos, leaping kicks | Accuracy, technique, protection |
| Blue | Complicated combos, footwork | Energy, velocity, defensive methods |
| Brown | Personalised methods, superior strategies | Ways, sparring, adaptability |
| Black | Mastery of all strategies, strategic software | Dynamic software, opponent evaluation |
Coaching Strategies and Curriculum for Totally different Belt Ranges: Martial Arts Belt Order Kickboxing
Kickboxing, a dynamic and demanding martial artwork, requires a structured coaching routine to domesticate proficiency and mastery. This development is not nearly studying kicks and punches; it is about creating method, energy, and, crucially, understanding. Totally different belt ranges necessitate various coaching intensities and focuses, resulting in a various and evolving curriculum.
Frequent Coaching Strategies for Every Belt Stage
Efficient kickboxing coaching incorporates a mix of drills, sparring, and conditioning. The main target and complexity of those workouts evolve with the scholar’s progress. Novices, as an illustration, emphasize elementary strategies, whereas superior practitioners refine technique and energy.
- Newbie (White Belt): Preliminary coaching focuses on studying the basic punches and kicks, stance, and footwork. Drills contain repetitive apply of those strategies with mild affect and managed actions. Sparring is restricted, specializing in easy exchanges and sustaining distance. Emphasis is positioned on correct type and method over energy and velocity.
- Intermediate (Yellow, Orange, and Purple Belts): As college students progress, the coaching turns into extra demanding. Drills incorporate combos and extra complicated footwork patterns. Sparring situations turn out to be extra dynamic, introducing managed exchanges with companions of comparable talent ranges. Energy growth and velocity are progressively emphasised.
- Superior (Blue, Inexperienced, and Brown Belts): Superior coaching intensifies the deal with technique, energy era, and the applying of strategies in dwell situations. Drills deal with energy combos and strategic actions. Sparring turns into extra intense and tactical, with practitioners using extra superior strategies and methods. Conditioning and psychological resilience are additionally very important elements of coaching at this degree.
- Professional (Black Belt): The curriculum is very individualized, tailor-made to the practitioner’s particular strengths and weaknesses. Focus shifts to honing private type, incorporating superior strategies and methods. Drills and sparring are extremely superior, specializing in tactical fight and adaptableness.
Examples of Drills and Sparring Eventualities
Efficient coaching incorporates all kinds of drills and sparring situations to deal with totally different facets of kickboxing. This permits college students to progressively develop their abilities.
- Newbie (White Belt): Shadow boxing, fundamental punch and kick combos, and footwork drills, like skipping and excessive knees. Sparring focuses on sustaining distance and working towards fundamental protection. Deal with excellent method over velocity or energy.
- Intermediate (Orange Belt): Pace bag drills, heavy bag exercises, and pad work with a deal with combos. Sparring situations would possibly embrace managed exchanges, clinching drills, and counter-attacks.
- Superior (Brown Belt): Superior bag work together with using double-ended baggage and speed-based strategies. Sparring periods turn out to be extra targeted on technique and tactical engagements. College students could also be anticipated to develop and execute their very own preventing type in managed settings.
Comparability of Coaching Applications
Totally different martial arts might emphasize various facets of coaching. For instance, some martial arts prioritize close-quarters fight, whereas others might emphasize distance. Kickboxing, in distinction, emphasizes a balanced strategy, integrating punches, kicks, and footwork right into a well-rounded preventing type. The extent of sparring and the complexity of drills and workouts are essential differentiators in kickboxing belt development.
Typical Week-Lengthy Coaching Schedule for a Kickboxing Scholar
A typical week-long coaching schedule for a kickboxer working in direction of a particular belt would contain a steadiness of targeted coaching periods, relaxation, and restoration. The schedule under is illustrative and will range primarily based on the person’s wants and the precise curriculum.
| Day | Morning Session | Afternoon Session |
|---|---|---|
| Monday | Cardio and core workouts | Kickboxing strategies and drills |
| Tuesday | Power coaching (legs, core, and higher physique) | Sparring and defensive strategies |
| Wednesday | Cardio and adaptability workouts | Mixture drills and bag work |
| Thursday | Power coaching (legs, core, and higher physique) | Sparring and tactical methods |
| Friday | Method evaluation and drills | Sparring and tactical workouts |
| Saturday | Relaxation and restoration | Sparring and superior drills |
| Sunday | Lively restoration (mild cardio and stretching) | Method evaluation and free sparring |
Coaching Quantity and Kinds of Workouts for Every Belt Stage
The anticipated coaching quantity and sorts of workouts range primarily based on the belt degree. A progressive strategy is important for correct growth and harm prevention.
| Belt Stage | Coaching Quantity (Hours/Week) | Frequent Workouts |
|---|---|---|
| White Belt | 6-8 hours | Fundamentals, drills, cardio |
| Orange Belt | 8-10 hours | Mixture drills, sparring, bag work |
| Brown Belt | 10-12 hours | Superior combos, tactical drills, sparring |
| Black Belt | 12+ hours | Individualized coaching, superior strategies, sparring |
Significance of Self-discipline and Mindset in Belt Development
The journey to the next belt in kickboxing isn’t just about mastering strategies; it is about cultivating a strong mindset. Self-discipline and psychological fortitude are the bedrock upon which talent is constructed and sustained. This journey calls for unwavering dedication, resilience, and a constructive outlook – all essential components of a profitable kickboxer.A powerful psychological recreation lets you push previous bodily limitations, navigate setbacks with grace, and keep focus amidst the depth of coaching.
This interior energy is usually the important thing differentiator between those that plateau and people who proceed to excel. It is not merely about grit; it is in regards to the proactive selections you make to remain engaged and motivated, even when the going will get robust.
The Position of Self-discipline in Belt Development
Self-discipline is the cornerstone of constant progress. It is the every day dedication to coaching, the unwavering adherence to a rigorous schedule, and the relentless pursuit of enchancment. A disciplined strategy to coaching extends past the gymnasium; it encompasses a disciplined way of life that prioritizes well being, diet, and relaxation. This holistic strategy fosters a basis for bodily and psychological energy, permitting you to maximise your potential.
Constant coaching isn’t just in regards to the variety of hours spent within the gymnasium, but additionally in regards to the high quality of that coaching.
The Significance of Perseverance, Martial arts belt order kickboxing
Perseverance is the flexibility to beat obstacles and setbacks. In kickboxing, this implies bouncing again from losses, adapting to new challenges, and pushing by means of moments of doubt. The trail to the next belt isn’t linear; there will probably be plateaus, frustrations, and accidents. Perseverance lets you navigate these difficulties with willpower and a willingness to be taught from them.
Take into account the tales of profitable athletes – their journeys are sometimes full of setbacks, however it’s their unwavering perseverance that finally leads them to victory.
Cultivating a Development Mindset
A development mindset is the idea that skills and intelligence will be developed by means of dedication and arduous work. This mindset is important in kickboxing, because it fosters a proactive strategy to studying and enchancment. It encourages you to embrace challenges, view errors as alternatives for development, and repeatedly search suggestions to refine your abilities. Embracing a development mindset means not being afraid to attempt new issues and adapt to totally different coaching strategies.
It’s about seeing each session as an opportunity to be taught and develop.
The Affect of Mentors and Coaches
Mentors and coaches play a significant function in shaping a pupil’s mindset. Their steerage, encouragement, and constructive criticism will be invaluable in navigating the challenges of belt development. An excellent mentor can present insights into areas for enchancment, supply help throughout setbacks, and encourage a pupil to achieve their full potential. They don’t seem to be simply instructors; they’re typically guides and function fashions, demonstrating the values and dedication obligatory for fulfillment.
Key Traits of a Profitable Kickboxer
| Belt Stage | Key Traits |
|---|---|
| White Belt | Newbie’s enthusiasm, willingness to be taught, fundamental method understanding |
| Yellow Belt | Constant coaching, improved method accuracy, rising focus, early self-discipline |
| Orange Belt | Stable basis, refined strategies, creating energy, stronger self-discipline, strategic pondering |
| Purple Belt | Superior strategies, improved velocity and agility, psychological resilience, better focus, tactical understanding |
| Brown Belt | Professional-level strategies, strategic software, elevated energy and management, distinctive self-discipline, management qualities |
| Black Belt | Mastering strategies, distinctive bodily and psychological fortitude, tactical genius, management, inspiring others, shaping others’ progress |
Sensible Functions and Self-Protection Elements
Kickboxing is not nearly flashy strikes and spectacular shows; it is a highly effective software for private security and self-defense. This part delves into the sensible functions of strategies at totally different belt ranges, emphasizing self-defense ideas, and offering real-world examples as an instance the effectiveness of kickboxing.Understanding the ideas of self-defense is essential within the context of non-public security, and kickboxing provides a sensible framework to know and apply these ideas.
This includes recognizing potential threats, assessing danger elements, and responding appropriately.
Sensible Functions of Kickboxing Strategies
Kickboxing strategies are usually not only for the dojo; they are often invaluable instruments in real-life conditions. As you progress by means of the belts, your understanding and software of strategies evolve, rising your means to reply successfully to various conditions.
- Newbie Stage (White/Yellow Belt): Focuses on foundational strategies like fundamental punches, blocks, and kicks. Sensible software includes defending towards easy assaults, like a push or a seize, and initiating easy counter-strikes. Studying correct stance and footwork is important for sustaining steadiness and readiness.
- Intermediate Stage (Orange/Purple Belt): Introduces extra complicated combos and strategies. Sensible software extends to coping with a number of attackers, enhancing evasion methods, and implementing counter-attacks. Creating a strong understanding of angles and distance is paramount.
- Superior Stage (Blue/Inexperienced/Brown Belt): Emphasizes energy, precision, and technique. Sensible software extends to situations involving probably extra critical threats. The main target shifts to controlling the scenario by means of efficient use of takedowns, joint locks, and strain factors. Figuring out when to de-escalate a scenario is simply as essential as understanding how one can defend your self.
- Professional Stage (Black Belt): Combines all realized strategies right into a cohesive self-defense technique. Sensible software facilities on efficient decision-making in high-stress conditions. Emphasis is on understanding the opponent’s intent, sustaining situational consciousness, and utilizing the atmosphere to your benefit.
Self-Protection Rules and Methods
Efficient self-defense includes extra than simply understanding strategies. A strong understanding of ideas and methods is essential for adapting to varied conditions and minimizing danger. These ideas are adaptable to totally different ranges and are important for efficient software.
- Situational Consciousness: Always scanning your environment, understanding your atmosphere, and anticipating potential threats is essential. This proactive strategy is essential to stopping conditions that will result in violence.
- De-escalation Strategies: Studying verbal and non-verbal strategies to calm a tense scenario and keep away from escalation is important. This proactive strategy typically proves more practical than confrontation.
- Protection In opposition to A number of Attackers: Creating methods to handle and counter a number of assailants is important for security. Studying to create area, use the atmosphere, and deal with high-impact targets are key to sustaining management.
- Avoidance: Figuring out when to keep away from a probably harmful scenario is a essential self-defense talent. Understanding the cues and recognizing probably harmful conditions is important to minimizing danger.
Actual-Life Utility Examples
Think about a state of affairs the place you might be confronted by a pickpocket. Primary protection strategies, like a robust stance and fast response to a seize, might stop theft. Or take into account a scenario the place you might be cornered. Figuring out how one can use your environment, create distance, and ship a strong strike might deter an attacker. Training these situations in a managed atmosphere together with your teacher is invaluable.
Self-Protection Eventualities and Related Strategies
| Situation | Related Kickboxing Strategies |
|---|---|
| Pickpocketing Try | Sturdy stance, fast response, fundamental block |
| Avenue Harassment | Efficient verbal de-escalation, assertive physique language, and managed strikes |
| Cornered in a Slim Area | Use of atmosphere, fast strikes, evasive maneuvers |
| A number of Attackers | Sustaining distance, strategic strikes, efficient use of atmosphere |
Situational Consciousness and Private Security
Past the strategies, a proactive strategy to non-public security is essential. Figuring out how one can assess a scenario, understanding the dangers, and taking precautions are very important for people studying kickboxing. Creating situational consciousness includes acutely aware statement of environment and potential threats.
Discovering a Appropriate Kickboxing Gymnasium
Kickboxing is a dynamic and rewarding martial artwork, and discovering the fitting gymnasium is essential in your journey. A supportive atmosphere and expert instructors can considerably affect your progress and pleasure. Selecting a gymnasium that aligns together with your objectives, funds, and private preferences is essential to a profitable coaching expertise.
Figuring out Respected Kickboxing Gyms
Respected kickboxing gyms prioritize security, high quality instruction, and a constructive studying atmosphere. Search for gyms with skilled and authorized instructors who’re educated within the artwork of kickboxing. They need to possess a robust understanding of correct method, harm prevention, and pupil growth. A well-maintained and clear coaching facility is one other key indicator of a good gymnasium.
Elements to Take into account When Selecting a Kickboxing Gymnasium
A number of essential elements affect your selection of kickboxing gymnasium. Take into account the situation of the gymnasium, guaranteeing it is handy for you. Additionally, issue within the gymnasium’s ambiance; a supportive and inspiring atmosphere is important for motivation and progress. The gymnasium’s pricing construction and out there class schedules also needs to be thought-about. Lastly, the gymnasium’s fame and critiques from previous college students can present worthwhile insights.
Significance of a Supportive and Encouraging Coaching Atmosphere
A supportive and inspiring atmosphere fosters a constructive studying expertise. This atmosphere is constructed on mutual respect, encouragement, and a shared ardour for kickboxing. Optimistic reinforcement from instructors and fellow college students can encourage you to push your limits and obtain your objectives. A way of neighborhood inside the gymnasium can even improve your coaching expertise.
Suggestions for Evaluating Totally different Kickboxing Colleges
Evaluating totally different kickboxing faculties includes a multifaceted strategy. Attend open homes or introductory courses to watch the coaching ambiance and teacher’s type. Take into account the gymnasium’s general cleanliness and upkeep. Verify for correct security tools and amenities. Learn on-line critiques and testimonials from earlier college students to gauge their experiences.
Lastly, personally go to the gymnasium to evaluate its atmosphere and really feel its power.
Evaluating Kickboxing Gyms
| Gymnasium Title | Amenities | Instructors | Pricing | Scholar Opinions |
|---|---|---|---|---|
| Iron Fist Kickboxing | Spacious, well-equipped, trendy facility with a devoted sparring space. | Skilled, licensed instructors with a confirmed observe document of success. | Aggressive pricing with varied class choices. | Excessive pupil satisfaction, praising the instructors’ experience and the supportive ambiance. |
| Apex Kickboxing Academy | Small however efficient area, well-equipped for coaching, clear and useful. | Extremely expert instructors, recognized for his or her customized coaching approaches. | Barely larger value, however price it given the high-quality coaching. | Optimistic critiques, highlighting customized consideration and a welcoming neighborhood. |
| Strikeforce Fight Membership | Giant facility with separate areas for various coaching wants. | Skilled and devoted instructors, some with superior certifications. | Mid-range pricing, appropriate for a variety of budgets. | Principally constructive suggestions, with some college students mentioning potential room for enchancment within the class schedule. |
This desk supplies a simplified comparability, and pricing and different particulars might range. In-depth analysis and private visits are important for a complete evaluation.
Frequent Errors and Tips on how to Keep away from Them
Kickboxing, at its core, is an exquisite dance of precision and energy. However even probably the most passionate practitioners can fall into frequent pitfalls. Understanding these errors, and how one can right them, is essential to unlocking your true potential and avoiding irritating plateaus. This part delves into frequent errors throughout varied belt ranges, providing actionable methods for enchancment.
Figuring out Frequent Errors at Totally different Belt Ranges
Kickboxing method evolves with belt development. Newbie college students typically wrestle with elementary stances and punches, whereas extra superior practitioners might overlook essential particulars in combos or energy era. Recognizing these errors at every degree is important for tailor-made enchancment.
Newbie Errors: Foundational Fumbles
A strong basis is paramount in kickboxing. Frequent newbie errors typically stem from a scarcity of correct type and understanding of fundamental actions. As an illustration, poor posture can result in inefficient energy switch, and improper footwork can hinder motion and steadiness. Studying the right stance, guard, and footwork is essential to forestall these early missteps. Keep in mind, these elementary components type the bedrock of your kickboxing journey.
Intermediate Errors: Refining the Craft
Intermediate kickboxers typically encounter points with precision and mixture execution. A standard error is neglecting correct footwork throughout transitions between strategies, leading to lack of steadiness and rhythm. College students may wrestle with sustaining a constant tempo and energy output all through a mix. Addressing these errors is important for fluid and highly effective combos.
Superior Errors: Mastering the Artwork
Superior kickboxers typically face challenges with consistency and adaptableness. As an illustration, they could wrestle to regulate their method primarily based on totally different opponent kinds or positions. They may additionally fail to keep up focus and depth all through extended sparring periods. Efficient drills and psychological preparation are key to mastering these superior ideas.
Frequent Errors and Corrective Measures
| Frequent Mistake | Cause | Corrective Measures |
|---|---|---|
| Poor Stance Alignment | Insufficient physique positioning, uneven weight distribution | Deal with correct posture, participating core muscle groups, and distributing weight evenly. Use mirrors and video evaluation to establish areas needing enchancment. |
| Inconsistent Energy Technology | Insufficient engagement of core and leg muscle groups, poor footwork | Observe drills emphasizing energy era from the legs and core, specializing in explosive actions. Take into account incorporating plyometrics and core workouts into your coaching routine. |
| Lack of Precision in Strategies | Inadequate apply, poor deal with type | Dedicate time to working towards particular person strategies slowly and intentionally, specializing in precision and management. Use drills emphasizing method and type. |
| Ineffective Footwork throughout Transitions | Lack of knowledge, poor footwork drills | Observe transitions between strategies with a deal with sustaining steadiness, correct footwork, and constant rhythm. Deal with correct footwork, timing, and sustaining a steady middle of gravity. |
| Failing to Adapt to Opponent’s Fashion | Restricted expertise, lack of flexibility in method | Improve sparring and apply towards totally different opponents, specializing in adapting your method to their type. Take into account shadow boxing and working towards varied defensive strategies. |
